Your First Appointment
During your first appointment, we’ll spend about 45–60 minutes together, either in person or via telehealth. This is a space for you to share what’s been going on at your pace, in a way that feels comfortable.
I primarily work with women navigating:
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Anxiety & overwhelm
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ADHD in women
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Burnout & mental exhaustion
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Depression
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Focus & organization challenges
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Sleep difficulties
How I support you
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Thoughtful evaluation
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Personalized treatment planning
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Medication management (when appropriate)
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Ongoing support and follow-up care
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I work with women who are often carrying a lot—showing up for their responsibilities while quietly feeling overwhelmed, anxious, or mentally exhausted beneath the surface.
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In our work together, we take the time to understand what’s really going on and create a plan that feels realistic, supportive, and tailored to your life.
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Many women begin to experience more clarity, relief, and a renewed sense of themselves as we move through this process together.
Follow Up Appointments
Follow-up appointments are typically 30 minutes and allow us to check in on how you're doing, adjust your treatment as needed, and make sure you feel supported every step of the way.
The frequency of visits is personalized based on your needs, and we'll decide together what works best for you.
